...is a way to build a healthy relationship with the body and present moment. It helps us balance the mind's influence on our life. We gain to feel strength, safety and connection through the body.
My teaching style hones in on mindful movement through transitions and holding postures to truly feel what they offer. Slow and steady wins the calmness! Great for beginners & experience yogis needing a balance to more vigorous practices.
Interested in Corporate Yoga? Corporate Yoga is one of my favorite offerings! It is an excellent way to show the companies care towards the well-being of each employee.
Yoga in the workplace cultivates... -Increased focus & productivity -Boosts immunity/ Less sick days -Beneficial Posture/Less physical discomfort -Physical Strength/Flexibility -Increased Confidence -Boost Morale
Weekly Classes in Durham, NC *Private Sessions & Corporate Yoga Also Available*