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...is a way to build a healthy relationship with our body and present moment.
It helps us balance the mind's influence on our life. 
We gain feelings of strength, safety and connection through the body.
My teaching style hones in on mindful movement through transitions and holding postures to truly feel what they offer. Slow and steady wins the calmness! Great for beginners & experience yogis needing a balance to more vigorous practices.

Weekly Classes in Durham, NC
*Private Sessions & Corporate Yoga Also Available*

Wednesday
Yoga Roots Mornings
7:30-8:30am
Global Breath Studio
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Thursday
Yoga Roots
6:00-7:15pm
Global Breath Studio