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Back to Basics...Again & Again...

6/25/2015

Surely I could write on this topic once a month. It’s something that has helped me and my clients keep track of our well-being… Going back to basics!

Do you ever get to a point where you wonder, “What is going on with me? Why do I feel so down? Why don’t I enjoy my practice right now? Why am I so irritable?”

I do! This is when I take a minute and do a “background check.” I ask myself, “Have I been holding myself and wellness as a priority in the past couple of weeks? Have I been committed to my spiritual practice? How’s my diet been? Am I stressed out about something that is ruling my mental and emotional space?” Usually, it becomes clear that I have been distracted from my spiritual practice, been neglecting self-care and/or am in need of some redefining in my life. Many times, if one aspect of my wellness gets off balance the others are soon to follow. Back to basics I go!

For me personally, this means consistently dedicating a time to sit at my alter for meditation, writing, prayer, energy work, etc. I also make sure I’m doing something active like jogging, yoga or both. Last but definitely not least, I make sure that all my beliefs currently at play in my life serve me and what it is I am creating. Even the awareness and intention of going back to basics is enough to shift my energy to a higher place, yet ACTION is key! Take action, build that momentum and feel the difference in your heart and energy.

It’s key to find your basics. What works for you? What grounds you? What clears your energy and energizes you? What do you want to feel? What’s a small step to get to that feeling?

Find your basics, practice them and honor the process. Habits aren’t created overnight yet they can be started in this moment!

Make yourself a priority and find your bliss!

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I'll Love You Forever

6/24/2015

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"I'll love you forever, I'll like you for always." TJC 1960-2005

10 years later… Here I am.

I still clearly remember the morning I got the call letting me know that my mom had transitioned. As I lay crumbled on the floor, as if the sky had fallen down on me, every fear, every thought and every belief swirled around and through me. There were a few things I knew for sure, my mother was no longer suffering. Also, I was officially free of the burden an addicted parent brings. Third, I had no idea who I was outside of my mother, hometown and limited beliefs. I was 16 years old, confused, heartbroken and I was only what others thought I was, because I had given all my power away.

Even though I don’t remember anything for months after this day, there is no doubt in my mind that this was a huge turning point for me personally. The energy in my life began to shift. I had left my mother’s house at 14 years old, yet it wasn’t until she left us that I realized I had the potential to transform my life. A year later, when I finally accepted this fact and was ready for the responsibility, I moved away from Florida to Raleigh, NC.

Here I am today, heart open and pouring out, following my passion as a healer, surrounded by my beautiful family and friends and continuously creating the life of my dreams. I understand now, more than ever, what my mother had been put through and why she made the decisions she did. Her beautiful gifts, that she has passed on to me, were also her largest challenges.

So this is me giving my mother, Teresa Janet Chubb, a shout out. A grateful heartfelt message saying thank you for all the things you have taught me, the unconditional love and sensitivity you shared with me, my amazing older sister, Dawn, that always kept me reaching for more and the divine timing around your transition that set me free. An extra thanks for hanging around me even after leaving Earth and showing me that I can, in fact, connect with Spirit in many different ways. I vow to make this next 10 years even more beautiful than the last and I love knowing you are able to see all that I embody and create.

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Back to Basics...Again & Again...

I'll Love You Forever

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